meet us on the mat…
team strength
A 45 minute strength class encouraging the use of heavier dumbbells while working to the beat of the music. Through intentional movement, controlled tempo, and time under tension you’ll develop full body strength that carries you beyond the studio.
Whether you’re new to strength training or a seasoned lifter, this class will challenge you to move with purpose and lift with confidence. No rush, no cardio, just pure gritty strength.
dance cardio fusion
An energetic 45 minute strength class that blends lighter weights with choreographed dance cardio bursts. Set to high energy music, you’ll move through a full body workout designed to build strength, boost confidence, and have fun while doing it. Modifications are offered throughout class, making it accessible for beginners while still challenging for more experienced movers.
Come ready to sweat, smile, and dance it out. We can’t wait to Dance with you!
let’s ride together…
team cycle
A 45 minute beat driven ride built to be as fun as it is effective. You’ll move through hills, jogs, sprints while integrating choreography, with the freedom to adjust everything to your pace and goals. High energy, clear instruction, and a workout you’ll actually enjoy!
This class is open and encouraged for all levels of riders as modifications are always offered and the resistance is yours to control.
choreo+ cycle
The classic rhythm based cycling class you love, taken up a notch. Choreo+ layers in more advanced choreography and combo work for a ride that feels like your favorite dance party. This class is best suited for riders who are already comfortable with our TEAM Cycle format and have a solid foundation with basic cycling choreo. Expect a faster flow, more complexity, and a fun challenge that keeps you engaged and motivated the entire ride.